7-Day Gastritis Diet Meal Plan

Struggling with gastritis flare-ups and stomach sensitivity? This carefully designed 7-Day Meal Plan focuses on gentle, easily digestible foods that are low in acid and fat to help soothe stomach inflammation. Every meal avoids spicy, fried, and acidic ingredients while providing balanced nutrition for healing and comfort. ✨ Why This Plan Supports Gastritis Recovery ✔️ Low-Acid Ingredients – All meals avoid high-acid foods that can irritate the stomach lining ✔️ Low-Fat Focus – Features minimal fat content to prevent triggering gastritis symptoms ✔️ Gentle Preparation – Uses steaming, baking, and boiling methods instead of frying or heavy seasoning ✔️ Soothing…