7-Day Acid Reflux Diet Meal Plan

Struggling with heartburn, bloating, or discomfort after meals? This 7-Day Acid Reflux Diet Meal Plan is your complete guide to eating with comfort and confidence. Designed with gentle, low-acid foods and reflux-safe recipes, every meal helps calm your digestive system and reduce triggers — no guesswork needed. ✨ Why This Plan Works ✔️ GERD-Friendly: Every meal is low-acid, low-fat, and avoids common triggers (no citrus, tomato, caffeine, or spice) ✔️ Structured for Relief: 3 balanced meals + 1 light snack daily — perfect portion sizes for easy digestion ✔️ Macros Included: Each meal includes calories + fiber for clarity ✔️…