Description

Balance Hormones & Find Relief from Hot Flashes
A doctor-reviewed guide that takes the guesswork out of menopause nutrition, showing exactly what to eat and avoid to support bones and regulate symptoms.

What’s Included:
• 12 science-backed categories
• Color-coded “Eat/Avoid” system
• Phytoestrogen and bone-strengthening food lists
• Sleep-disrupting food triggers identified

Perfect For:
• Women in perimenopause/menopause
• Seeking natural hormone balance
• Night sweat & hot flash relief

File Details:
• Format: PDF
• Sizes: US Letter & A4
• Instant digital download

Download Info:
• Download limit: 2 attempts
• Download expiry: 2 days
• Save file immediately after purchase

Refund Policy:
No refunds on digital downloads. All sales final.