{"product_id":"low-fodmap-food-list","title":"Low-FODMAP Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEliminate bloating, gas, and stomach discomfort naturally with this comprehensive, clinical Low FODMAP Food List. Developed according to Monash University research, this printable matrix completely simplifies your elimination diet journey by taking the guesswork out of daily meal planning.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing IBS, SIBO, or functional gut disorders.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FREELY (35 Items):\u003c\/b\u003e Safe, low-FODMAP options you can eat without portion restrictions, including gut-friendly vegetables, fruits, and lactose-free alternatives.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Moderate-FODMAP foods to consume mindfully with precise, research-backed portion control guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e High-FODMAP triggers known to cause digestive distress, including high-fructan and lactose-rich foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always work with a registered dietitian or healthcare provider when implementing a low-FODMAP protocol.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364216447203,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407395684_plcy.webp?v=1783181241","url":"https:\/\/wholesomescript.com\/products\/low-fodmap-food-list","provider":"WholesomeScript","version":"1.0","type":"link"}