{"title":"Reflux","description":"","products":[{"product_id":"gerd-food-list","title":"Gerd Food List","description":"\u003cp data-path-to-node=\"0\"\u003eTake control of your digestive health and prevent acid reflux naturally with this comprehensive, clinical GERD Diet Food List. Designed to eliminate heartburn triggers, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing GERD, acid reflux, LPR (silent reflux), or frequent indigestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (35+ Items):\u003c\/b\u003e Soothing fruits, lean proteins, gentle vegetables, and safe grains that help prevent reflux flare-ups.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-acid and gassy foods to consume mindfully with specific portion sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (35+ Items):\u003c\/b\u003e High-fat items, acidic drinks, and common triggers known to cause painful heartburn.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364210155747,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407151972_t28i.webp?v=1783181062"},{"product_id":"gastritis-food-list","title":"Gastritis Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSoothe stomach inflammation and manage gastritis naturally with this comprehensive, clinical Gastritis Diet Food List. Designed to promote stomach lining repair and prevent painful flare-ups, this printable matrix completely simplifies your daily dietary choices by identifying gentle foods and eliminating common irritants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing acute or chronic gastritis, acid reflux, or general digestive sensitivity.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT REGULARLY (35 Items):\u003c\/b\u003e Stomach-friendly, gentle options including cooked vegetables, non-acidic fruits, lean proteins, and healing foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Moderate foods to consume mindfully with clear portion guidance, including select dairy products and mild seasonings.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e High-risk trigger foods known to worsen inflammation, including spicy items, acidic foods, and stomach irritants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for a proper medical diagnosis and personalized treatment plan.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365515436259,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7388473794_f3l5.webp?v=1783237137"},{"product_id":"acid-reflux-food-list","title":"Acid Reflux Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your acid reflux naturally and soothe heartburn with this comprehensive, clinical Acid Reflux Food List. Designed to eliminate dietary guesswork, this printable matrix completely simplifies your daily choices by categorizing foods by their acid content and reflux potential.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing GERD, acid reflux, LPR (silent reflux), or frequent heartburn and indigestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FOODS (35+ Items):\u003c\/b\u003e Gentle, low-acid options that calm digestion, including oatmeal, bananas, chicken breast, and herbal teas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT FOODS (30+ Items):\u003c\/b\u003e Moderate foods to consume mindfully with specific portion sizes, like cooked onion, peaches, and decaf coffee.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID FOODS (35+ Items):\u003c\/b\u003e Common reflux triggers to completely skip, including citrus fruits, spicy foods, and carbonated drinks.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365516845283,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455185751_r8nh.webp?v=1783237348"}],"url":"https:\/\/wholesomescript.com\/collections\/reflux.oembed","provider":"WholesomeScript","version":"1.0","type":"link"}