{"title":"Hormonal \u0026 Weight Management","description":"","products":[{"product_id":"glp-1-food-list","title":"GLP-1 Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSupport your GLP-1 weight loss or blood sugar journey with this comprehensive, clinical GLP-1 Diet Food List. Designed specifically for those taking Ozempic, Wegovy, or Mounjaro, this printable matrix completely simplifies daily dietary choices to help reduce nausea, prevent bloating, and maximize your results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for anyone looking to manage medication side effects and optimize their nutrition.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (6 Categories):\u003c\/b\u003e Nutrient-dense options including lean proteins, high-fiber vegetables, low-glycemic fruits, whole grains, healthy fats, and dairy alternatives to promote lasting satiety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eAVOID (6 Categories):\u003c\/b\u003e Common trigger foods known to cause gastrointestinal distress or stall progress, including fried items, refined sugar, processed carbs, heavy sauces, sugary drinks, and alcohol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical or nutritional guidance regarding your medication protocol.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364141375715,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407281112_n26e_2b9a053f-2e9d-46c9-b125-f6baac8f0951.webp?v=1783178266"},{"product_id":"cortisol-detox-food-list","title":"Cortisol Detox Food List","description":"\u003cp data-path-to-node=\"0\"\u003eCombat stress and balance your cortisol levels naturally with this comprehensive, clinical Cortisol Balance Food List. Designed to support adrenal health and reduce stress through targeted nutrition, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals experiencing chronic stress, adrenal fatigue, or hormonal imbalances.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (33 Items):\u003c\/b\u003e Cortisol-reducing foods rich in omega-3s, magnesium, and adaptogens to support adrenal function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (33 Items):\u003c\/b\u003e Moderate-impact foods to consume mindfully with specific portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (33 Items):\u003c\/b\u003e Cortisol-spiking triggers to completely skip, including processed items and stimulants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized health recommendations and stress management strategies.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364238205155,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7398975768_1qv7.webp?v=1783182686"},{"product_id":"galveston-food-list","title":"Galveston Food List","description":"\u003cp data-path-to-node=\"0\"\u003eRebalance your hormones and boost your metabolism with this comprehensive, clinical Galveston Diet Food List. Designed specifically to combat menopause weight gain, hot flashes, and chronic fatigue, this printable matrix completely simplifies midlife nutrition.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for women in perimenopause, menopause, or anyone seeking a metabolic reset through anti-inflammatory eating.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003e12 TARGETED CATEGORIES:\u003c\/b\u003e Comprehensive breakdowns covering hormone-supporting healthy fats, metabolic-boosting proteins, and low-glycemic carbohydrates.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eEAT \u0026amp; AVOID MATRICES:\u003c\/b\u003e Clear guidance on which foods support a metabolic reset and which inflammation triggers to avoid.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical or nutritional guidance.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365447934179,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455092045_r82n.webp?v=1783234732"},{"product_id":"menopause-diet-food-list","title":"Menopause Diet Food List","description":"\u003cp data-path-to-node=\"1\"\u003eStreamline your nutrition and manage symptoms with this clean, clinical dietary reference guide. Structured specifically to help balance hormones, minimize hot flashes, and support bone density during perimenopause and menopause.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e✨ Why This Guide Works\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,0,0\"\u003eSymptom-Targeted:\u003c\/b\u003e Focuses directly on hot flash management and metabolic support.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,1,0\"\u003eBone Density Focus:\u003c\/b\u003e Prioritizes calcium and vitamin D-dense options.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,2,0\"\u003eMinimalist System:\u003c\/b\u003e A clear, three-tiered matrix for fast daily tracking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e📋 What’s Inside\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eENJOY:\u003c\/b\u003e Hormone-supportive, anti-inflammatory, and phytoestrogen-rich choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eLIMIT:\u003c\/b\u003e Moderate-impact items and potential symptom triggers.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eAVOID:\u003c\/b\u003e Inflammatory choices, processed items, and high-caffeine triggers.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e⚡ Product Delivery\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eFormat:\u003c\/b\u003e High-resolution PDF (Includes both US Letter and A4 print sizes).\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eAccess:\u003c\/b\u003e Instant digital download immediately following checkout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e🛑 \u003cb data-index-in-node=\"3\" data-path-to-node=\"9,0\"\u003eMedical Disclaimer:\u003c\/b\u003e This digital guide is for informational and educational organization purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a registered dietitian before making dietary modifications.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49400494817507,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455170453_lai5.avif?v=1783936679"},{"product_id":"atkins-diet-food-list","title":"Atkins Diet Food List","description":"\u003cp data-path-to-node=\"1\"\u003eStreamline your low-carb transition and accelerate weight loss with this clean, clinical dietary reference guide. Structured specifically to help you navigate Atkins phases, control net carbs, and stay in fat-burning mode.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e✨ Why This Guide Works\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003ePhase-Targeted:\u003c\/b\u003e Clear direction for Induction, later phases, and lifestyle maintenance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eCarb Control Focus:\u003c\/b\u003e Dynamically highlights foods that support ketosis and metabolic health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eMinimalist System:\u003c\/b\u003e A clear, three-tiered matrix for fast daily tracking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e📋 What’s Inside\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eENJOY:\u003c\/b\u003e Induction-approved proteins, healthy fats, and low-carb foundation vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eLIMIT:\u003c\/b\u003e Later-phase items with specific portion guidelines, including nuts, seeds, and berries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eAVOID:\u003c\/b\u003e High-carb triggers, hidden sugars, grains, and starchy vegetables.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e⚡ Product Delivery\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e High-resolution PDF (Includes both US Letter and A4 print sizes).\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eAccess:\u003c\/b\u003e Instant digital download immediately following checkout.\u003c\/p\u003e\n\u003cp\u003e🛑 \u003cb data-path-to-node=\"9,0\" data-index-in-node=\"3\"\u003eMedical Disclaimer:\u003c\/b\u003e This digital guide is for informational and educational organization purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a registered dietitian before making dietary modifications.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49400618746083,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407348108_6iub.avif?v=1783937887"}],"url":"https:\/\/wholesomescript.com\/collections\/hormonal-weight-management.oembed","provider":"WholesomeScript","version":"1.0","type":"link"}