{"title":"Gut Health","description":"","products":[{"product_id":"low-fodmap-food-list","title":"Low-FODMAP Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEliminate bloating, gas, and stomach discomfort naturally with this comprehensive, clinical Low FODMAP Food List. Developed according to Monash University research, this printable matrix completely simplifies your elimination diet journey by taking the guesswork out of daily meal planning.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing IBS, SIBO, or functional gut disorders.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FREELY (35 Items):\u003c\/b\u003e Safe, low-FODMAP options you can eat without portion restrictions, including gut-friendly vegetables, fruits, and lactose-free alternatives.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Moderate-FODMAP foods to consume mindfully with precise, research-backed portion control guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e High-FODMAP triggers known to cause digestive distress, including high-fructan and lactose-rich foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always work with a registered dietitian or healthcare provider when implementing a low-FODMAP protocol.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364216447203,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407395684_plcy.webp?v=1783181241"},{"product_id":"low-histamine-food-list","title":"Low Histamine Food List","description":"\u003cp data-path-to-node=\"0\"\u003eReduce histamine reactions and calm chronic inflammation naturally with this comprehensive, clinical Low Histamine Diet Food List. Designed to eliminate guesswork, this printable matrix completely simplifies your daily dietary choices to help manage histamine intolerance and MCAS.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for anyone experiencing itching, bloating, fatigue, or chronic allergy-like symptoms.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (32 Items):\u003c\/b\u003e Fresh, low-histamine options including safe proteins, select fruits, and gut-soothing vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (32 Items):\u003c\/b\u003e Moderate-impact items that may release histamine, best consumed mindfully in small portions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (32 Items):\u003c\/b\u003e High-histamine and histamine-liberating triggers to completely skip.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making significant dietary changes.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365456421091,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407401150_s99w.webp?v=1783235207"},{"product_id":"ibs-friendly-food-list","title":"IBS Friendly Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEliminate bloating, gas, and digestive discomfort naturally with this comprehensive, clinical IBS-Friendly Food List. Designed to ease gut sensitivity and support long-term healing, this printable matrix completely simplifies daily meal planning by identifying easily digestible options and removing high-FODMAP triggers.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing Irritable Bowel Syndrome (IBS), chronic bloating, or anyone following a low-FODMAP protocol for optimal gut health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FOODS (35 Items):\u003c\/b\u003e Low-FODMAP, gut-friendly choices including easily digestible grains, lean proteins, and safe vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT FOODS (35 Items):\u003c\/b\u003e Moderate-FODMAP foods to consume mindfully with precise portion sizes and serving guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID FOODS (35 Items):\u003c\/b\u003e High-FODMAP triggers and fermentable carbohydrates known to cause painful gas, bloating, and abdominal distress.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Because individual IBS triggers vary significantly, always consult with your gastroenterologist or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365531558115,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7282953156_la7x.avif?v=1783237837"}],"url":"https:\/\/wholesomescript.com\/collections\/gut-health.oembed","provider":"WholesomeScript","version":"1.0","type":"link"}