{"title":"Food Lists","description":null,"products":[{"product_id":"glp-1-food-list","title":"GLP-1 Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSupport your GLP-1 weight loss or blood sugar journey with this comprehensive, clinical GLP-1 Diet Food List. Designed specifically for those taking Ozempic, Wegovy, or Mounjaro, this printable matrix completely simplifies daily dietary choices to help reduce nausea, prevent bloating, and maximize your results.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for anyone looking to manage medication side effects and optimize their nutrition.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (6 Categories):\u003c\/b\u003e Nutrient-dense options including lean proteins, high-fiber vegetables, low-glycemic fruits, whole grains, healthy fats, and dairy alternatives to promote lasting satiety.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eAVOID (6 Categories):\u003c\/b\u003e Common trigger foods known to cause gastrointestinal distress or stall progress, including fried items, refined sugar, processed carbs, heavy sauces, sugary drinks, and alcohol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical or nutritional guidance regarding your medication protocol.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364141375715,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407281112_n26e_2b9a053f-2e9d-46c9-b125-f6baac8f0951.webp?v=1783178266"},{"product_id":"diabetes-food-list","title":"Diabetes Food List","description":"\u003cp data-path-to-node=\"0\"\u003eTake control of your blood sugar naturally with this comprehensive, clinical Diabetes Food List. Designed to help maintain stable glucose levels and prevent sudden spikes, this printable matrix completely simplifies your daily dietary choices using low-glycemic research.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing type 2 diabetes, prediabetes, or anyone tracking their blood sugar.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (33 Items):\u003c\/b\u003e Blood sugar-friendly vegetables, lean proteins, and low-glycemic fruits safe for daily glucose stability.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (29 Items):\u003c\/b\u003e Healthy carbohydrates and fruits to enjoy mindfully in controlled portions with clear serving sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (33 Items):\u003c\/b\u003e High-sugar items, refined carbohydrates, and processed foods known to spike blood sugar.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a diabetes educator for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364190494947,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455148235_r3fl.webp?v=1783180213"},{"product_id":"cirrhosis-food-list","title":"Cirrhosis Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSupport your liver health and manage cirrhosis naturally with this comprehensive, clinical Cirrhosis Diet Food List. Designed to help prevent fluid buildup and minimize liver strain, this printable matrix completely simplifies daily meal planning with clear, easy-to-follow sodium and fat controls.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing cirrhosis, early-stage liver disease, or caregivers seeking an organized, practical guide for daily meal preparation.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY REGULARLY (30+ Items):\u003c\/b\u003e Liver-friendly, low-sodium foundation foods including soft-cooked vegetables, low-sugar fruits, lean proteins, and whole grains.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Higher-sodium options, gas-producing vegetables, and moderate-fat foods to consume mindfully with strict portion control.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e Severe liver stressors and high-sodium triggers to completely skip, including processed meats, fried foods, and refined sugars.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Complex liver conditions require precise medical management; always consult with your healthcare provider for personalized dietary and medical recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364200882403,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7444899300_8ey4.avif?v=1783180816"},{"product_id":"gerd-food-list","title":"Gerd Food List","description":"\u003cp data-path-to-node=\"0\"\u003eTake control of your digestive health and prevent acid reflux naturally with this comprehensive, clinical GERD Diet Food List. Designed to eliminate heartburn triggers, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing GERD, acid reflux, LPR (silent reflux), or frequent indigestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (35+ Items):\u003c\/b\u003e Soothing fruits, lean proteins, gentle vegetables, and safe grains that help prevent reflux flare-ups.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-acid and gassy foods to consume mindfully with specific portion sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (35+ Items):\u003c\/b\u003e High-fat items, acidic drinks, and common triggers known to cause painful heartburn.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364210155747,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407151972_t28i.webp?v=1783181062"},{"product_id":"low-fodmap-food-list","title":"Low-FODMAP Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEliminate bloating, gas, and stomach discomfort naturally with this comprehensive, clinical Low FODMAP Food List. Developed according to Monash University research, this printable matrix completely simplifies your elimination diet journey by taking the guesswork out of daily meal planning.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing IBS, SIBO, or functional gut disorders.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FREELY (35 Items):\u003c\/b\u003e Safe, low-FODMAP options you can eat without portion restrictions, including gut-friendly vegetables, fruits, and lactose-free alternatives.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Moderate-FODMAP foods to consume mindfully with precise, research-backed portion control guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e High-FODMAP triggers known to cause digestive distress, including high-fructan and lactose-rich foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always work with a registered dietitian or healthcare provider when implementing a low-FODMAP protocol.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364216447203,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407395684_plcy.webp?v=1783181241"},{"product_id":"cortisol-detox-food-list","title":"Cortisol Detox Food List","description":"\u003cp data-path-to-node=\"0\"\u003eCombat stress and balance your cortisol levels naturally with this comprehensive, clinical Cortisol Balance Food List. Designed to support adrenal health and reduce stress through targeted nutrition, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals experiencing chronic stress, adrenal fatigue, or hormonal imbalances.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (33 Items):\u003c\/b\u003e Cortisol-reducing foods rich in omega-3s, magnesium, and adaptogens to support adrenal function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (33 Items):\u003c\/b\u003e Moderate-impact foods to consume mindfully with specific portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (33 Items):\u003c\/b\u003e Cortisol-spiking triggers to completely skip, including processed items and stimulants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized health recommendations and stress management strategies.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364238205155,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7398975768_1qv7.webp?v=1783182686"},{"product_id":"hashimotos-diet-food-list","title":"Hashimoto's Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSupport your thyroid health and reduce autoimmune inflammation naturally with this comprehensive, clinical Hashimoto's Diet Food List. Designed to take the confusion out of thyroid nutrition, this printable matrix completely simplifies your daily dietary choices to support hormone production and conversion.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals diagnosed with Hashimoto's thyroiditis, hypothyroidism, or anyone experiencing thyroid-related fatigue and brain fog.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (30+ Items):\u003c\/b\u003e Selenium and zinc-rich proteins, thyroid-friendly vegetables, healthy fats, and gut-healing foods that form your foundation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Cooked cruciferous vegetables, gluten-free grains, and nightshades to consume mindfully with portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e Common inflammatory triggers to completely skip, including gluten, soy, refined sugars, and excessive raw goitrogens.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your endocrinologist or a qualified healthcare provider before making significant dietary changes, especially regarding thyroid medication timing.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364295188707,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7666403079_cbjl.webp?v=1783184728"},{"product_id":"anti-inflammatory-food-list","title":"Anti-Inflammatory Food List","description":"\u003cp data-path-to-node=\"6\"\u003eCombat chronic inflammation naturally with this comprehensive, clinical Anti-Inflammatory Food List. Designed to help reduce pain, swelling, and oxidative stress, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003ePerfect for anyone managing autoimmune conditions, joint discomfort, or general wellness.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eENJOY (30+ Items):\u003c\/b\u003e Anti-inflammatory powerhouses including fatty fish, berries, leafy greens, and healing spices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-impact foods to consume mindfully with specific portion sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e Pro-inflammatory triggers including processed items, refined carbs, and sugar.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis is a digital product; no physical item will be shipped. This guide is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364300234979,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407384490_jbp8.webp?v=1783186458"},{"product_id":"galveston-food-list","title":"Galveston Food List","description":"\u003cp data-path-to-node=\"0\"\u003eRebalance your hormones and boost your metabolism with this comprehensive, clinical Galveston Diet Food List. Designed specifically to combat menopause weight gain, hot flashes, and chronic fatigue, this printable matrix completely simplifies midlife nutrition.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for women in perimenopause, menopause, or anyone seeking a metabolic reset through anti-inflammatory eating.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,0,0\"\u003e12 TARGETED CATEGORIES:\u003c\/b\u003e Comprehensive breakdowns covering hormone-supporting healthy fats, metabolic-boosting proteins, and low-glycemic carbohydrates.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,1,0\"\u003eEAT \u0026amp; AVOID MATRICES:\u003c\/b\u003e Clear guidance on which foods support a metabolic reset and which inflammation triggers to avoid.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4,2,0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized medical or nutritional guidance.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365447934179,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455092045_r82n.webp?v=1783234732"},{"product_id":"gout-food-list","title":"Gout Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your gout symptoms naturally with this comprehensive, clinical Gout Diet Food List. Designed to help lower uric acid levels and prevent painful flare-ups, this printable matrix completely simplifies your daily dietary choices based on precise purine content.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for anyone managing gout, high uric acid levels, or general joint discomfort.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (30+ Items):\u003c\/b\u003e Low-purine foods including cherries, eggs, brown rice, and broccoli to help maintain healthy uric acid levels.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-purine foods to consume mindfully with specific portion sizes, like chicken, salmon, and avocado.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (25+ Items):\u003c\/b\u003e High-purine triggers known to spike uric acid, including red meat, shellfish, and alcohol.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365452423395,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7279036518_9a5f.avif?v=1783234928"},{"product_id":"low-histamine-food-list","title":"Low Histamine Food List","description":"\u003cp data-path-to-node=\"0\"\u003eReduce histamine reactions and calm chronic inflammation naturally with this comprehensive, clinical Low Histamine Diet Food List. Designed to eliminate guesswork, this printable matrix completely simplifies your daily dietary choices to help manage histamine intolerance and MCAS.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for anyone experiencing itching, bloating, fatigue, or chronic allergy-like symptoms.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (32 Items):\u003c\/b\u003e Fresh, low-histamine options including safe proteins, select fruits, and gut-soothing vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (32 Items):\u003c\/b\u003e Moderate-impact items that may release histamine, best consumed mindfully in small portions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (32 Items):\u003c\/b\u003e High-histamine and histamine-liberating triggers to completely skip.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making significant dietary changes.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365456421091,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407401150_s99w.webp?v=1783235207"},{"product_id":"low-phosphorus-food-list","title":"Low Phosphorus Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your kidney health and phosphorus levels naturally with this comprehensive, clinical Low Phosphorus Food List. Designed to take the confusion out of renal meal planning, this printable matrix completely simplifies daily dietary choices to support optimal kidney function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals with chronic kidney disease (CKD), those on dialysis, or anyone tracking their phosphorus intake.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT FREELY (30+ Items):\u003c\/b\u003e Naturally low-phosphorus fruits, vegetables, and safe proteins for daily consumption.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-phosphorus foods to enjoy in controlled portions with clear, specific serving sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e High-phosphorus items and harmful phosphate additives that strain kidney function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a renal dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365467693283,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7329230931_c7bu.webp?v=1783235449"},{"product_id":"low-potassium-food-list","title":"Low Potassium Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your kidney health and potassium levels naturally with this comprehensive, clinical Low Potassium Diet Food List. Designed to take the confusion out of renal meal planning, this printable matrix completely simplifies daily dietary choices to help maintain a healthy potassium balance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals with chronic kidney disease (CKD), those on a renal or dialysis diet, or anyone requiring strict potassium control.\u003c\/p\u003e\n\u003ch3\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT (32 Items):\u003c\/b\u003e Kidney-safe, low-potassium options like apples, white rice, cabbage, and chicken breast.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (32 Items):\u003c\/b\u003e Medium-potassium foods to enjoy in moderation with clear, specific portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (32 Items):\u003c\/b\u003e High-potassium triggers to completely skip, including bananas, potatoes, oranges, and spinach.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365477228771,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7281256082_5xxb.webp?v=1783235694"},{"product_id":"alkaline-diet-food-list","title":"Alkaline Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eBalance your body’s pH naturally with this comprehensive, clinical Alkaline Diet Food List. Designed to eliminate the confusion of acid-alkaline eating, this printable matrix completely simplifies your daily dietary choices to support optimal energy, digestion, and systemic wellness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for beginners to the alkaline lifestyle, those looking to reduce acidic or inflammatory foods, or anyone pursuing a clean, whole-food detox.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003e6 CORE CATEGORIES:\u003c\/b\u003e Clean, organized breakdowns covering Fruits, Vegetables, Proteins, Grains, Beverages, and Condiments.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eRECOMMENDED ALKALINE FOODS (60 Items):\u003c\/b\u003e 10 alkaline-forming examples per category to support optimal pH balance and vitality.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eACIDIC FOODS TO AVOID (60 Items):\u003c\/b\u003e 10 highly acid-forming triggers per category to eliminate from your daily routine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365509046499,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455190797_sglq.avif?v=1783236573"},{"product_id":"kidney-friendly-food-list","title":"Kidney Friendly Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your kidney health and simplify meal planning with this comprehensive, clinical Renal Diet Food List. Specifically designed for CKD stages 3-5 and dialysis patients, this printable matrix completely eliminates the guesswork of navigating complex potassium, phosphorus, and sodium restrictions.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing chronic kidney disease, kidney stones, or caregivers seeking an organized, practical guide for kidney-safe meal preparation.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (38 Items):\u003c\/b\u003e Kidney-safe foundation foods naturally low in potassium, phosphorus, and sodium.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (33 Items):\u003c\/b\u003e Moderate-impact foods to consume mindfully with specific serving sizes and portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (36 Items):\u003c\/b\u003e High-potassium, high-phosphorus, and high-sodium triggers to strictly restrict to protect kidney function.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a renal dietitian for personalized medical or nutritional guidance tailored to your specific stage of kidney health.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365512421603,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407309028_5jzn.avif?v=1783236837"},{"product_id":"gastritis-food-list","title":"Gastritis Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSoothe stomach inflammation and manage gastritis naturally with this comprehensive, clinical Gastritis Diet Food List. Designed to promote stomach lining repair and prevent painful flare-ups, this printable matrix completely simplifies your daily dietary choices by identifying gentle foods and eliminating common irritants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing acute or chronic gastritis, acid reflux, or general digestive sensitivity.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT REGULARLY (35 Items):\u003c\/b\u003e Stomach-friendly, gentle options including cooked vegetables, non-acidic fruits, lean proteins, and healing foods.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Moderate foods to consume mindfully with clear portion guidance, including select dairy products and mild seasonings.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e High-risk trigger foods known to worsen inflammation, including spicy items, acidic foods, and stomach irritants.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for a proper medical diagnosis and personalized treatment plan.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365515436259,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7388473794_f3l5.webp?v=1783237137"},{"product_id":"acid-reflux-food-list","title":"Acid Reflux Food List","description":"\u003cp data-path-to-node=\"0\"\u003eManage your acid reflux naturally and soothe heartburn with this comprehensive, clinical Acid Reflux Food List. Designed to eliminate dietary guesswork, this printable matrix completely simplifies your daily choices by categorizing foods by their acid content and reflux potential.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing GERD, acid reflux, LPR (silent reflux), or frequent heartburn and indigestion.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FOODS (35+ Items):\u003c\/b\u003e Gentle, low-acid options that calm digestion, including oatmeal, bananas, chicken breast, and herbal teas.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT FOODS (30+ Items):\u003c\/b\u003e Moderate foods to consume mindfully with specific portion sizes, like cooked onion, peaches, and decaf coffee.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID FOODS (35+ Items):\u003c\/b\u003e Common reflux triggers to completely skip, including citrus fruits, spicy foods, and carbonated drinks.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365516845283,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455185751_r8nh.webp?v=1783237348"},{"product_id":"mediterranean-diet-food-list","title":"Mediterranean Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEmbrace the world's healthiest eating pattern and protect your cardiovascular wellness with this comprehensive, clinical Mediterranean Diet Food List. Designed to naturally reduce inflammation and support weight management, this printable matrix completely simplifies your daily dietary choices using authentic, traditional staples.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for beginners starting their Mediterranean lifestyle journey, individuals seeking heart-healthy nutrition, or anyone looking to eliminate highly processed modern foods.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT FREELY (35 Items):\u003c\/b\u003e Authentic Mediterranean staples including abundant vegetables, fruits, whole grains, legumes, and healthy fats that form your nutritional foundation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Occasional foods to enjoy mindfully in moderation, including select animal proteins, dairy, and treats.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e Modern processed items, artificial ingredients, and industrial oils that do not align with traditional wellness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized nutritional recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365521694947,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7458930917_oer8.webp?v=1783237569"},{"product_id":"ibs-friendly-food-list","title":"IBS Friendly Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEliminate bloating, gas, and digestive discomfort naturally with this comprehensive, clinical IBS-Friendly Food List. Designed to ease gut sensitivity and support long-term healing, this printable matrix completely simplifies daily meal planning by identifying easily digestible options and removing high-FODMAP triggers.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals managing Irritable Bowel Syndrome (IBS), chronic bloating, or anyone following a low-FODMAP protocol for optimal gut health.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY FOODS (35 Items):\u003c\/b\u003e Low-FODMAP, gut-friendly choices including easily digestible grains, lean proteins, and safe vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT FOODS (35 Items):\u003c\/b\u003e Moderate-FODMAP foods to consume mindfully with precise portion sizes and serving guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID FOODS (35 Items):\u003c\/b\u003e High-FODMAP triggers and fermentable carbohydrates known to cause painful gas, bloating, and abdominal distress.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Because individual IBS triggers vary significantly, always consult with your gastroenterologist or a registered dietitian for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365531558115,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7282953156_la7x.avif?v=1783237837"},{"product_id":"menopause-diet-food-list","title":"Menopause Diet Food List","description":"\u003cp data-path-to-node=\"1\"\u003eStreamline your nutrition and manage symptoms with this clean, clinical dietary reference guide. Structured specifically to help balance hormones, minimize hot flashes, and support bone density during perimenopause and menopause.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e✨ Why This Guide Works\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,0,0\"\u003eSymptom-Targeted:\u003c\/b\u003e Focuses directly on hot flash management and metabolic support.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,1,0\"\u003eBone Density Focus:\u003c\/b\u003e Prioritizes calcium and vitamin D-dense options.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3,2,0\"\u003eMinimalist System:\u003c\/b\u003e A clear, three-tiered matrix for fast daily tracking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e📋 What’s Inside\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,0,0\"\u003eENJOY:\u003c\/b\u003e Hormone-supportive, anti-inflammatory, and phytoestrogen-rich choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,1,0\"\u003eLIMIT:\u003c\/b\u003e Moderate-impact items and potential symptom triggers.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5,2,0\"\u003eAVOID:\u003c\/b\u003e Inflammatory choices, processed items, and high-caffeine triggers.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e⚡ Product Delivery\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eFormat:\u003c\/b\u003e High-resolution PDF (Includes both US Letter and A4 print sizes).\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eAccess:\u003c\/b\u003e Instant digital download immediately following checkout.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e🛑 \u003cb data-index-in-node=\"3\" data-path-to-node=\"9,0\"\u003eMedical Disclaimer:\u003c\/b\u003e This digital guide is for informational and educational organization purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a registered dietitian before making dietary modifications.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49400494817507,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455170453_lai5.avif?v=1783936679"},{"product_id":"atkins-diet-food-list","title":"Atkins Diet Food List","description":"\u003cp data-path-to-node=\"1\"\u003eStreamline your low-carb transition and accelerate weight loss with this clean, clinical dietary reference guide. Structured specifically to help you navigate Atkins phases, control net carbs, and stay in fat-burning mode.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"2\"\u003e✨ Why This Guide Works\u003c\/h3\u003e\n\u003cp data-path-to-node=\"3,0,0\"\u003e\u003cb data-path-to-node=\"3,0,0\" data-index-in-node=\"0\"\u003ePhase-Targeted:\u003c\/b\u003e Clear direction for Induction, later phases, and lifestyle maintenance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,1,0\"\u003e\u003cb data-path-to-node=\"3,1,0\" data-index-in-node=\"0\"\u003eCarb Control Focus:\u003c\/b\u003e Dynamically highlights foods that support ketosis and metabolic health.\u003c\/p\u003e\n\u003cp data-path-to-node=\"3,2,0\"\u003e\u003cb data-path-to-node=\"3,2,0\" data-index-in-node=\"0\"\u003eMinimalist System:\u003c\/b\u003e A clear, three-tiered matrix for fast daily tracking.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"4\"\u003e📋 What’s Inside\u003c\/h3\u003e\n\u003cp data-path-to-node=\"5,0,0\"\u003e\u003cb data-path-to-node=\"5,0,0\" data-index-in-node=\"0\"\u003eENJOY:\u003c\/b\u003e Induction-approved proteins, healthy fats, and low-carb foundation vegetables.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,1,0\"\u003e\u003cb data-path-to-node=\"5,1,0\" data-index-in-node=\"0\"\u003eLIMIT:\u003c\/b\u003e Later-phase items with specific portion guidelines, including nuts, seeds, and berries.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5,2,0\"\u003e\u003cb data-path-to-node=\"5,2,0\" data-index-in-node=\"0\"\u003eAVOID:\u003c\/b\u003e High-carb triggers, hidden sugars, grains, and starchy vegetables.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003e⚡ Product Delivery\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-path-to-node=\"7,0,0\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e High-resolution PDF (Includes both US Letter and A4 print sizes).\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-path-to-node=\"7,1,0\" data-index-in-node=\"0\"\u003eAccess:\u003c\/b\u003e Instant digital download immediately following checkout.\u003c\/p\u003e\n\u003cp\u003e🛑 \u003cb data-path-to-node=\"9,0\" data-index-in-node=\"3\"\u003eMedical Disclaimer:\u003c\/b\u003e This digital guide is for informational and educational organization purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a registered dietitian before making dietary modifications.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49400618746083,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407348108_6iub.avif?v=1783937887"}],"url":"https:\/\/wholesomescript.com\/collections\/frontpage.oembed","provider":"WholesomeScript","version":"1.0","type":"link"}