{"title":"Anti-Inflammatory","description":"","products":[{"product_id":"hashimotos-diet-food-list","title":"Hashimoto's Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eSupport your thyroid health and reduce autoimmune inflammation naturally with this comprehensive, clinical Hashimoto's Diet Food List. Designed to take the confusion out of thyroid nutrition, this printable matrix completely simplifies your daily dietary choices to support hormone production and conversion.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for individuals diagnosed with Hashimoto's thyroiditis, hypothyroidism, or anyone experiencing thyroid-related fatigue and brain fog.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eENJOY (30+ Items):\u003c\/b\u003e Selenium and zinc-rich proteins, thyroid-friendly vegetables, healthy fats, and gut-healing foods that form your foundation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Cooked cruciferous vegetables, gluten-free grains, and nightshades to consume mindfully with portion guidance.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e Common inflammatory triggers to completely skip, including gluten, soy, refined sugars, and excessive raw goitrogens.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your endocrinologist or a qualified healthcare provider before making significant dietary changes, especially regarding thyroid medication timing.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364295188707,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7666403079_cbjl.webp?v=1783184728"},{"product_id":"anti-inflammatory-food-list","title":"Anti-Inflammatory Food List","description":"\u003cp data-path-to-node=\"6\"\u003eCombat chronic inflammation naturally with this comprehensive, clinical Anti-Inflammatory Food List. Designed to help reduce pain, swelling, and oxidative stress, this printable matrix completely simplifies your daily dietary choices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003ePerfect for anyone managing autoimmune conditions, joint discomfort, or general wellness.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"9,0,0\"\u003e\u003cb data-path-to-node=\"9,0,0\" data-index-in-node=\"0\"\u003eENJOY (30+ Items):\u003c\/b\u003e Anti-inflammatory powerhouses including fatty fish, berries, leafy greens, and healing spices.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,1,0\"\u003e\u003cb data-path-to-node=\"9,1,0\" data-index-in-node=\"0\"\u003eLIMIT (30+ Items):\u003c\/b\u003e Moderate-impact foods to consume mindfully with specific portion sizes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,2,0\" data-index-in-node=\"0\"\u003eAVOID (30+ Items):\u003c\/b\u003e Pro-inflammatory triggers including processed items, refined carbs, and sugar.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9,2,0\"\u003e\u003cb data-path-to-node=\"9,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"10\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"11\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003eThis is a digital product; no physical item will be shipped. This guide is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49364300234979,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7407384490_jbp8.webp?v=1783186458"},{"product_id":"alkaline-diet-food-list","title":"Alkaline Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eBalance your body’s pH naturally with this comprehensive, clinical Alkaline Diet Food List. Designed to eliminate the confusion of acid-alkaline eating, this printable matrix completely simplifies your daily dietary choices to support optimal energy, digestion, and systemic wellness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for beginners to the alkaline lifestyle, those looking to reduce acidic or inflammatory foods, or anyone pursuing a clean, whole-food detox.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003e6 CORE CATEGORIES:\u003c\/b\u003e Clean, organized breakdowns covering Fruits, Vegetables, Proteins, Grains, Beverages, and Condiments.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eRECOMMENDED ALKALINE FOODS (60 Items):\u003c\/b\u003e 10 alkaline-forming examples per category to support optimal pH balance and vitality.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eACIDIC FOODS TO AVOID (60 Items):\u003c\/b\u003e 10 highly acid-forming triggers per category to eliminate from your daily routine.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized dietary recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365509046499,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7455190797_sglq.avif?v=1783236573"},{"product_id":"mediterranean-diet-food-list","title":"Mediterranean Diet Food List","description":"\u003cp data-path-to-node=\"0\"\u003eEmbrace the world's healthiest eating pattern and protect your cardiovascular wellness with this comprehensive, clinical Mediterranean Diet Food List. Designed to naturally reduce inflammation and support weight management, this printable matrix completely simplifies your daily dietary choices using authentic, traditional staples.\u003c\/p\u003e\n\u003cp data-path-to-node=\"1\"\u003ePerfect for beginners starting their Mediterranean lifestyle journey, individuals seeking heart-healthy nutrition, or anyone looking to eliminate highly processed modern foods.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"3\"\u003e📋 What's Inside Your Printable Guide?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"4,0,0\"\u003e\u003cb data-path-to-node=\"4,0,0\" data-index-in-node=\"0\"\u003eEAT FREELY (35 Items):\u003c\/b\u003e Authentic Mediterranean staples including abundant vegetables, fruits, whole grains, legumes, and healthy fats that form your nutritional foundation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,1,0\"\u003e\u003cb data-path-to-node=\"4,1,0\" data-index-in-node=\"0\"\u003eLIMIT (35 Items):\u003c\/b\u003e Occasional foods to enjoy mindfully in moderation, including select animal proteins, dairy, and treats.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,2,0\"\u003e\u003cb data-path-to-node=\"4,2,0\" data-index-in-node=\"0\"\u003eAVOID COMPLETELY (35 Items):\u003c\/b\u003e Modern processed items, artificial ingredients, and industrial oils that do not align with traditional wellness.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4,3,0\"\u003e\u003cb data-path-to-node=\"4,3,0\" data-index-in-node=\"0\"\u003eFORMATS:\u003c\/b\u003e High-resolution PDF downloads in both US Letter (8.5\"x11\") and A4 sizes.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e⚡ Instant Digital Access:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"6\"\u003ePurchase → Download immediately → Print or save to your devices\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003e🛑 Medical Disclaimer:\u003c\/h3\u003e\n\u003cp data-path-to-node=\"8\"\u003eThis is a digital product; no physical item will be shipped. This guide is an educational resource for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider or a registered dietitian for personalized nutritional recommendations.\u003c\/p\u003e","brand":"WholesomeScript","offers":[{"title":"Default Title","offer_id":49365521694947,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3397\/9363\/files\/il_fullxfull.7458930917_oer8.webp?v=1783237569"}],"url":"https:\/\/wholesomescript.com\/collections\/anti-inflammatory.oembed","provider":"WholesomeScript","version":"1.0","type":"link"}